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Hi, I'm Theodora!


I'm a Certified Urban Poling/Nordic Walking Instructor, who completed my level 1 & 2 training with Urban Poling. I love connecting with nature, I believe nature reflects the image of my soul. I"m always looking for ways to combine exercise with nature. Many years ago, I started cross country skiing and fell in love. However, living in the city it can be difficult to get to locations where cross country skiing is possible. This led me to discover Nordic Walking. It is a great way to get the benefits of cross country skiing but in an urban setting through all four seasons. From the moment I bought my Urban Poles. I've been hooked. I'm having so much fun poling, that I want to create an experience for you that will take your walking to another level.  

Benefits of Nordic Walking

  • A gentle fun way to stay healthy
  • Urban poles can be used in all seasons
  • Building Community
  • Walking at a whole new level
  • Connecting with nature
  • Exercising outdoors
I would love to hear from you! If you have any questions about Nordic Walking or want to join a class. I will supply the poles. Contact me below,
Also please e-mail your information below for the Gentle Beginner class schedule.
Private Classes available upon request!
I hope to see you soon. 
Testimonial 🙏🏾

Thank you so much for being so generous with your time today. I am looking forward to gaining more strength and endurance through polling. You are an excellent instructor and I enjoyed our time together. Your encouragement meant a great deal.Thanks again.


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